Wow Leesa! Love your FB page! How can i join without any friends and family seeing? You look gorgeous

Antheia, before i joined the gym on rainy days i would do an inside run. I downloaded Nicole Blum's Couch to 5k podcast (interval training to music) and did running on the spot. The first week from memory is a 5 minute walk then 60 second runs followed by 90 secs of walking and is pretty easy. Her music is pop and lots of fun for the kids too, you could all do it together and it would wear them out. For the 60 sec runs, you could get them to do running on the spot, star jumps, hopping, anything you could think of!

I got into trouble for doing sit-ups too early too, apparently they make the separation worse. You can check and see how your separation is going, lie down and do a crunch and see how many fingers you can get in the gap down the middle, once they are back together you can start.

I need more specific help with food, i can't just follow the pyramid as i want to just pick some food up and eat it without thinking. My gym gives you 6-weekly sessions with a nutritionist but i have really struggled to stick to it, even though i picked the foods. Maybe tomorrow my challenge will be to stick to it and not having any extra's?