Kazbah and Amysarah thanks so much for your advice. Tomorrow when I go to the store I will check the calorie count. I have tried diet coke before and I cannot stand the taste but I will try coke zero and see if thats any better. I am currently drinking cordial, all sugar but I have diluted it a LOT, compared to normal.

Thanks for your advice and I will take it on board. I had a good breakfast (special K / OJ with extra calcium-sorry full of sugar I know) and today instead of grabbing whatever was around at uni, I went for a 20min walk to a lovely cafe and had a tuna salad with no dressing or mayo. It tasted absolutely lovely too and I had a banana and some watermelon in the afternoon.

I would LOVE to say I had no coke but alas I did but I only had 3 glasses (tall) compared to my 8-10 or more lol. I am craving some chocolate right about now so I cant promise I wont have something with choc in it. Thanks again girls I really appreciate it!