Cordial is better (even if its not diet) because you are getting more water. I haven't had any coke in a week and I just have a glass of cordial at dinner. The rest of the day I drink water only!
I JUST HAD THE MOST EMBARESSING MOMENT.....
My Mum picked me up to take me to work (our car is broken) and it's a casual dress day. I got in the car and she touched my tummy and said "Do you have something to tell me?"
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I am RUNNING my 4km tonight!
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