Amy, just wanted to let you know that 1 party pie isn't silly. Actually the fact that you only had one and then stopped is an extremely smart action. It isn't about cutting out everything that has a "BAD" or "JUNK" label, just eating them in smaller portions. It's all about moderation I think you did really well to only have one.

Kel, For a low GI cereal, you could try all-bran? I hear its delicious (). Google 'the glycaemic index and diabetes'. The first entry will be a .pdf file, scroll down to the second page and theres a table with low, medium and high GI foods. A great resource when choosing what to have for breakfast