Body Transformation Challenge Week 3!

[Indadhanu]

I think the way you do it - that is, breakfast then a mid-morning snack - is a great idea Amy. research shows that haveing smaller, more frequent meals is easier for you body to digest and helps make your metabolism more efficient (i hope that makes sense). Much better than inundating your body with a huge meal all in one go. And if you do that you're less likely to be starving by lunch so you wont be making radical "I NEED FOOD" choices (we all know what I mean!).


ETA: I just made one of those food choices Ate 4 weetbix. I was so bloody hungry! Wish I could remember to eat breaky at the proper time instead of eating a massive amount at once!