Today so far...
2x coffee - no sugar, only milk (have cut our sugar)
1x cup of T - no sugar
handful grapes
large handful nuts, raisins & seeds
Lunch
3/4 tin spaghetti
WATER INTAKE
3x 750ml water
will be having a big plate of veges for tea tonight...
Also really need to get my butt into gear & get a better exercise routine going.... need to MAKE time.... MUST MAKE time...
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