MMmmmmmmmwwwwwwaaa - There's a big fat kiss from me!!!!

Go you, you're doing very well. Keep it up.

DBF had found that by keeping tabs on what he's eating, keeps him honest too. Sure he has his splurges too, but then he can balance that out with exercise.

Are you taking your measurements too? Some weeks you might not loose weight but you might loose size, and really that's all we all want is to be smaller, not necessarily lighter.

Keep up the good work.