okay i did 1.3 today, so next time i run it will be week two... im actually finding it easier as i go, which is good i guess... the first few running intervals are hard, but then it seems to get easier.

i just made a thai beef salad for dinner too, don't laugh but its the first proper salad i have ever made, so hopefully if i can continue curbing my bad eating habits (loads of pastas and potatoes!!) and do the odd run, maybe i will start to see some changes... hopefully.

i still feel a bit hungry after the salad, but im trying to tell myself its in my head.