Oh no Ausgirl - that's terrible. I too have got really bad knee's this week. I'm going to go and see a physio or podiatrist about getting some orthotics for my runners. I hope you have some answers and are on the mend soon.

Lulliloo - welcome aboard! Congrats on starting, that's the hardest part!

Raupe - you superwoman, you're going amazing!

Twinkle - who are you and how did you get to 2km jog so fast hahahaa. NO on a serious note that is awesome! How long has it taken you to get there? I'm only running for about 2mins max at the moment.

AFM... I've struggled this week. My knees are giving me grief, I think this is because of my ankles. Going to try and get some orthotics done. I have one ankle that rolls in and the other rolls out (due to reconstruction of foot and ankle after car accident), so I'm a bit stuffed really. I've only done 2 half hour interval jogs. Haven't really followed the ap, just been doing it myself this week, better than nothing. Generally about 3.5-4km in that half hour. Need to go again this afternoon. DH is on night shift tonight so will go when he goes to work at 6pm. I'm a little nervous now, yesterday we had brown snake in our street that came into our yard. I've been running near bushlands so I think I will change my directions! Stick with it girl!! Thanks for the support