Just reading some of your girls comments on here and just wondering if you girls are stretching afterwards - this will help with the tightness of your muscles etc
xoxox
Yep, I stretch before and after.

... is this program suitable for someone who has never run in her life?? ...
Is c25 for me???
Definitely!! I was the same at the beginning, but it really works! You really "ease" into the exercising. Perfect for a first timer!

AFM, I finished week two today! Can't wait to do the next week!