Sas is right, ginger. If it's not there, you can't eat it. Get rid of the bad stuff - no more biscuits and make friends with the strawberries and carrot sticks. Start over from here and don't wallow in guilt over the blowouts - that will just make it harder to get back on track. Maybe you need to allow yourself small treats every so often so as to avoid the big binge when the cravings get too much?

Well... still in maintenance mode here. Went out to a shopping centre and managed a little bit of a walk, but my foot is still way too painful. Curse my incredibly slow recovery time! Realised why I was hitting the carbs so hard over the weekend - bloody AF! You'd think I'd have been aware that the cravings would happen as I'm on the pill and KNEW it was coming... sheesh! Oh well, I did a damned good job losing 4kg, and I know I can get back into losing again when my foot is recovered.

BW