thanks so much for all your support weight loss friends
i didn't weigh myself, i think the whole scales thing has been doing my head in a little bit and led my to the binge a little itms?
i've been eating healthy all day, started the day with a healthy breakfast and am just going to ease myself back into the swing of healthy eating and then might weigh myself in a couple of weeks. i'm just taking it really slowly and gently this time, as in the past i have gone too hard and crash dieted and ended up fatter...