well done on the running Ali it's such a great feeling isn't it, I feel good just running for my 30 sec intervals than walking, not much running yet as I have bad knees so need to do it really slowly but I can't wait to be able to run more

Nai a loss is still a loss, hopefully you'll see a bigger loss next week

SnugBug it's boiling isn't it!!! it's gonna be cloudy tomorrow so hopefully not as hot? I've been loving the beach, can't wait to go again

AFM feeling a bit lazy so I just did hips, buns and thighs on the run while watching NCIS