Cherished- that is great your body fat % has gone down. That is the main thing. You could have just had some fluid retention with all this heat.

JBM- Well done. That is a great goal to have and good motivation.

Well I have a big WOO HOO!!!!!

READY.........

I CAN RUN!!!!

I know, I know, so sad that that is actually a woo hoo, but it has been a while, like a good 2 years since I have been able to run without feeling like I am going to break the concrete I am running on because of my weight.

I have been doing some interval training on the treadmill so have been building up my fitnes and length of what i can run. I have been doing 5Km walk/run on the treadmill most nights watching tv.

Eating hasnt been the best but I am under my points for the week so far because of all the extra exercise.

I really hope my body doesnt fail me this week as I am really hoping to reach my 10Kg weight loss on Thursday. That means I need to lose a massive 1.2Kg this week! We will see!

GL for the week girls and guys