Hi ladies. How is everyones weekend going?

Katones - Thats a good idea to put down your goals in writing like that. Your 900g loss this week is great

Krys - Bugger, hope it was just cause of AF and you get a better result on Monday.

JBM - well done for sticking with it. You are doing really well!!

Kaz - Hope the scales weren't too nasty to you. Hope you enjoyed your holiday, good to see you back.

Leesa - Thanks for your tips hun

T4M - How are you enjoying your walks? Glad to see you back, hope your hip/back is feeling a bit better.

AFM - I have had a really helthy weekend so far. This is the time where I tend to let myself go a bit but I put my foot down this weekend. I have exercised both days and haven't eaten anything naughty.

Tonight I am going to an outdoor movie with a few friends. You can take your own food and drink if you like so I have just made mine up. I am going to swap lunch and dinner over today as I have left overs from last night I am going to have them for lunch, then for dinner I have just packed a ham, mustard and salad sandwhich, a container with some rockmelon and pineapple and a bottle of water!! I might put in some rice crackers in case I feel the need for a snack to keep me away from the popcorn. I am feeling very proud of myself. Now I have to tell myself all night "I must be strong and stay away from popcorn" lol