TT - r we fb friends? (sorry for not recalling if we are, I have a hard time remembering user names to irl names). If so I have a pic of my bike on there (though I think it's in my DD1's pics as I had her on the handlebars lol). It's a spin bike that they use in gyms but honestly Hun, ANY bike will do the trick. I do a hard and fast 45 min session, however whilst you watch tv will still see u burn heaps of calories. You could do interval type training with a clock & do 30 secs really fast and then back off for the next 30 secs and repeat until exhaustion, then cycle at a casual speed just to flush the legs and bring your heart rate down safely for 5-10 mins, this will still see u burn calories at a higher rate than if u just did the entire session at a constant pace.

Sammie - I've heard great things about the 30 day shred actually! And a big woohoo to ur dh leaving the room so u could wii lol! Pardon the pun!

Belfie - awesome loss hun - wow, so close to the big 1-0 Hun - what a milestone. You gotta treat yourself something! A massage, facial, nails?? All of the above!

Livvy - anytime u want tough love just let me know Hun. Even via a pm if u wish!

Hi pz, beckoes, tinsel, starbright, mildez and anyone lurking !!!

AFM - I ended up instructing attack and pump this morning afterall as the usual instructor was sick. I love getting paid to do something I would have done for free lol! So my weigh in before class was 59.6 - so another 100 grams gone, but after the two classes I was 58.7 - but I'll see what the scales say tomorrow before I get too excited over a big loss. I'm thinking I will be low 59's as most of that loss would just be from sweat. Not sure what activity I'll do tonight? Thinking a Saturday night home with kids ( although 2 out of 3 of them will be asleep) maybe a dance session of body jam?

Keep active everyone - weight loss doesn't stop just coz it's a weekend .

P.s - thanks heaps to the ppl who have accepted the fat chic slim challenge ! You rock!