hi all,
hope you dont mind if I join in!
I have put on about 28kgs in the last 5-6yrs, and about 10 of them last year (found out I was pg and just let it all hang. the mc made me emotionally binge on lots of choc etc....)
anyway, I decided new year, new me, I bought some of the optifast shakes and bars and for 2 weeks have been replacing 1-2 meals a day with them.
I currently have no operating scales so dont know how much I weigh or how much I have lost, but my bra doesnt fit so well anymore and my pants are definately looser!! yay!!
I have been reading your posts and you have all inspired me immensley!
I hate exercise, have only ever been to a gym once, so I try to get as much incidental exercise as I can, luckily I dont drive, so I have to walk mostly everywhere.
good luck with your goals everyone, you all seem to be doing very well!