Diet & Weight loss support #4

**JBM** · May 17th, 2009, 12:23 PM

i can't wait to get serious about weight loss, i am so unhappy with the way i look ATM and i am sick of feeling so sick. got til fri off work and school and all up 2 weeks off for me. but i havn't been right since i was sick at easter time and thats 5 weeks ago ?!

but today i have been good witrh eating and big thing this week is i am going to try to only have bread for 3 days. thats 3 slices of bread this week.

keep up the good work guys.

**Mother Goose** · May 17th, 2009, 07:28 PM

It's been a while since I've been in here.

JBM - I hope you feel better soon. Just take it one step at a time honey.

Vixstar - how's the 12 week challenge going?

I'm doing ok. Ate badly the week of my birthday and thhink I put about 1Kg back on... but then AF hit with a vengence (one of the worst I've had for a while) so maybe it was that... but haven't weighed myself this week... I've had some success with the gym (those reading my blog will know about that) but have also had some set backs. I seem to keep sggrevating old injuries - I know that will settle down with time. Otherwise, my weight seems to be coming off slowly and steadily (which is the best way for it to stay off) and am actually enjoying my treadmill time at home

.

Keep up the good work girls.

**Cherished** · May 24th, 2009, 09:48 AM

HI girls just wanted to drop in and say hello to you all and thank you for all of your support

I wont be posting in here because I got a

Friday and dh & I are over the moon about it!

Keep up the good work, you will all reach your goals xoxoxo

**Mother Goose** · May 24th, 2009, 09:51 AM

Congrats Cherish!!!!

H&H 9 months to you!!!!

I'm struggling at the moment girls. I'm out with another injury - rather bad this time. Have had 2 days off work, Osteo doesn't want me working tomorrow but I kinda have to... No more PT for a bit - she wants me to stop altogether... Hope you're all having better luck than I am.

**Cherished** · May 24th, 2009, 09:57 AM

Thanks Mother Goose

I have lost weight several times over the years and I have concluded that the ONLY way to safely keep weight off and be HEALTHY is to just eat well and healthy and to exercise like what you have been doing .... HOWEVER I have also lost weight by calorie counting and I lost weight at a steady 500g per week. I don't agree with calorie counting anymore but if I was on a roll and had been loosing weight ect and I didn't want to be sitting out completley I would start calorie counting again just to make sure I didn't put on any weight and I continued to loose even while sitting on my bum..

HTH