Cherished - 30km a day is my commute to and from work. It's an easy enough ride, and I figure if I have to spend 45 minutes getting to work, I might as well wrap my exercise up into the package too!
Hard to put a figure on how much I want to lose. I'm actually happy at my current weight, BMI must be down to about 24 now, so I couldn't lose more than about 10 kg, and would be OK with 5.

How nice is the sun? We have just scored ourselves an outdoor couch, so I have had two little stints on it today already. Mmmmm. I love Brissy.