Hi guys. You all sound like you are doing great.
I have been on holiday for a week and didn't do so well with my eating or exercising. A few nights where I went really over the top. But most of the day times I was in a conference and used up a lot of brain power and the food was quite healthy there. So tomorrow I weigh in and see the consequences. But am back into it today. I have to say the bad eating really made me feel yuck and also hungry - go figure! Anyway back on the wagon and glad of it.
I was told last night my futsal team have disbanded (due to racism against them - unbelievable!) so I was pretty sad but found another team tonight. I love soccer and it is the best exercise I get so was panicking a bit. So fingers crossed tomorrows weigh-in isn't too bad. Bye all!