hello every one my self Layla from Newyork some advice for u

I just recently lost 15 pounds in the last 3 months.
Excersiese Excersie Excersie. Cardio - walk - jog
I have been going to the gym 4 times a week.
40 minutes of cardio. free weights.
And cut my poritions in half. I eat half of everything i take and throw the rest out or save it for later thay day.
5 small meals a day is the best weight loss tool for me.