Hi guys. Sorry I have been quiet. I was in Bris last week for a workshop.
This week has been just average. I didn't really count my calories or anything last week and didn't exercise much while I was away. Am hoping for any loss this week (even just 0.1kg!). Am cycling to work today and have soccer tomorrow so hopefully will be even a touch down.

I watched a home video from about 6 months ago and couldn't believe my size. I really was very overweight. It helped reinforce how much weight I have lost but also that I really want to lose more.

Snuggly - what are some treats that you don't over indulge with? Coffee is a good one for me as it suppresses my appetite a bit and peppermints/boiled lollies are also good because I just won't eat that many of them. I hear you on the emotional eating. That is a big one for me. I feel down so I eat then I feel down because I over ate, so I eat......
What about getting a good massage! I am planning one for when I get down to 70kg as a reward.
Otherwise - going out dancing is a good one - you not only get reinforced for looking great in your killer bod but also get some great exercise! Otherwise go new music shopping - nothing like a great new cd to pick you up.

Cherished - I hope everything went ok on Friday. Big hugs.

Amy - Sounds like you are going well! Yay for netball.