RED FACE!

While my friends are on health kicks, I have been having a "self-destruction" weekend. It probably started Wednesday morning, post blood test, then had a late meeting Thursday, and in between have had all manner of biscuits, too much coffee, not enough water, booze, booze accompanying snacks, hangover food and not heaps of sleep. I know that the scales won't be kind to me; I feel a little bit **** for putting so much junk in my body. That said, I had a really good time - reconnected with my friends, and I think it was a little bit part of my emotional process. Back on the horse tomorrow then!

Thanks everyone for your Wednesday night ideas - chezzy pops I particularly liked the nail painting idea! Also the massage - there is actually a new cheap massage place on the way home from the hospital, and I've been hanging to try it out.

Welcome Mr Sq'pa! It might help to break up your goal weight into smaller chunks, and maybe set a reward for each one you reach, like the K-Lyss is doing? Good luck, anyway!