Red Faces here too Snuggly.... went out for dinner 2 nights in a row and had a couple of glasses of wine each night too....

Mother Goose great to hear from you it sounds like you are still doing great working out! with the food it really can be hard.... I love finding things which are lower cal to substitute with like my yummo low fat cheesecake flavoured yogurt and my ultraslim cherry bars YUM

Weigh day:
70.6kg UP to 71.9
Body fat down by 1.2%
Muscle up 1.5%
Calories burnt at rest up by 41 (so metabolism is increasing)
Fluid is also up by .9% (not good)
Plus not really any difference in my measurements either

Yeeeep... I would like to declare that I am VERY disappointed with myself. I am back heavier than I was after my 2nd week of calorie counting, Heck I am nearly back to where I was after just one week of calorie counting so basically the last 4 weeks have been a waste of time I know you all may say not to be so hard on myself but the scales speak for themselves and I really can't believe I let myself go over my calorie count on 3 different days this week (possible 4 or even 5 as I can only guess about the food I ate when out) I have thought about why I did that I the only reason I can come up with is that I thought I would just eat less the next day or do a bigger workout (I'm sure you've all thought that before). The lesson here for me is not to go over the calorie count thinking I will 'make it up' . Which brings me to the other valuable lesson I learnt last time I calorie counted... don't eat the food before calorie counting it... (I remember weighing everything for a meal that I had presumed would be low cal because I'd made it before etc etc and I happily ate 1st it only to find that when I actually worked it all out dh had put more of an ingredient in and the calorie amount skyrocketed! I was so disappointed that I had eaten way over the limit...... Anyway that's enough raving from me, thanks for reading and I hope everyone else has a better week than me.