Welcome Ruth and Emma

It really does sound like we all suffer from a bad relationship with food. We know we need it to survive but so many of us then eat even when we know we should stop. I know that reading your replies and hearing your encouragement is helping me, so I hope this is helping you guys as well.

I have my appointment set up with my PT for monday, and I was thinking the city to bay (in adelaide) is on in 9 weeks, I could make that a goal... mmmm will work out if my injuries let me try for it. Healthy breakfast done, now just to survive a day without the canteen again.

Toni - good luck avoiding the van today again