Don't completely cut the carbs!! You will need them for all that walking you will be doing!
Little things like changing from white bread to multigrain, serving more greens and less potato etc.
Your biggest meal of the day should be breakfast - it will give you an energy boost for the day. Lots of fresh fruits and veggies to snack on throughout the day will maintain your energy and a smaller dinner will mean you're body doesn't have to try and burn off a whole heap of food while you're sleeping.
Looking forward to following your journey Maz. I'm still on mine (4kgs lost since New Years Day) so I'm right there with you!!
Bookmarks