Jeez, you're all so good with your food! I hafta say, I think a big part of my problem is that I don't eat regularly - I wait til I'm hungry, and then the quickest thing is generally not the right thing, KWIM?

I've decided to lay off the exercise for today, my lower back is absolutely caning I have a previous injury, and if I start doing too much too soon, it starts feeling like I'm being stabbed from the inside. I'm guessing Yoga would be pretty good for it, to stretch it out, is that right? If thats the case, I might start working on 1 aerobic session = 1 yoga session, with the dance thrown in once or twice a week.

Any of you personal trainers out there, if you have any suggestions, PLEASE throw 'em my way, I'm flying blind here