Nettie - I'd move to SA! If I take salad to work I have to make it at home (believe me, in my industry, better done at home!). And I usually make it the night before. Good luck with your session tonight!!!!!!

Heather - Yeah, D is brilliant! You'd never guess his age when you first met him!

Berny - soft tissue is good! It means you can build muscle and take the pressure off. I strongly advocate clinical pilates (which is different to gym/mat pilates). It will help to really build your core muscles and to strengthen the weak bits in your back. It will make it much better. If it doesn't help, request a CT from your GP to make sure it isn't anything structural. My injury IS structural and clinical pilates worked wonders for me... so imagine what it will do for you!!!

Leck - like the plan!

I also like the new name Nelle! Thanks!

AFM - I just did a treadmill session. Not as brilliant as last night. I still pushed myself to hit 6.0Km/hr for a little bit. But I noticed that my gait was way off tonight. It felt like my left side was lagging at times which is an indication I am beginning to relapse. My hip flexor is tight tight tight and I can't get it to stretch! Which is me. I'm really hoping D will be able to help me out on Tuesday... and if not I'm pretty sure I have physio this week. I'll have to take my anti-inflammatories tomorrow for sure. Aiiiii I don't get worse girls! I couldn't handle that!

Have a lovely lovely night girls!

MG