MG - I used to work in aged care, and one day one of the not-so-little old ladies fell over and I tried (unsuccessfully) to stop her from falling. The doc said it was a soft tissue injury, but ever since then if I overdo it, it feels like I'm being stabbed At other times if I've done something the wrong way I'll get a dull ache all along the lower back. I realise my weight is directly effecting this, yet another reason to lose some serious kilo's.

Chicken salad = YUMMY!