I was in absolute AGONY today!!! Stairs were a nightmare - squatting for my locker was hell, bending to pick anything up off the floor was horrid! I was almost reduced to tears on numerous occasions! But... I LOVED every minute of it! It was great!!! And, just because I didn't think I was in enough pain, I got on my treadmill and did 30 minutes of incline!!! Sure it wasn't a massive incline, but it was an
incline! And it HURT! The whole 30 min!!!! And again, I LOVED it! THEN, I went and did some boring core work. no arm work because I have pilates tomorrow and need my arms for that!

And do you know the best bit? My back is holding up!!!!! It is coping REALLY WELL with this new work and routine!!!! Hopefully it doesn't relapse! I am so excited!

Hope everyone is going well!

MG
Way to go MG - glad your back playing nice and holding up well