Yay Shell! Pilates is great!!!

Winter - well done on the loss!!! I *could* keep both trainers I guess... it is what I'm leaning towards...

I had pilates tonight. Physio is concerned I'm overdoing it on the lower body and agreed I was tight. She gave me a few exercises to do which helped. But a lot of work left to do I'm afraid. Lots of stretching and I have a couple of new pieces of equipment to help... I hope it helps. My friend at work who has the same injury as me (except she's been fighting it for 3 years) has had another bad relapse and is heading to see a surgeon for a consult... she is seriously considering surgery. I'm so not wanting to go down that path!!! I HAVE to fix this! I HAVE to strengthen my back and hip! I HAVE to lose the weight to take the pressure off!

How is everyone else going?