hmmmm a short term goal huh.... what to chose, what to chose... does NOT killing my trainer count? Hmmm Last time we did upper body, this time why don't we do lower? We could do lunges... or plank hold... or squats...

Rhy, sorry everyone has been so ill at yours. Hope you're all better soon and you can get back to the gym tomorrow.

Heather, if it's the same cold I had the other week then rest is def the best thing! I had it for two weeks but was up for a light workout by about day 5. Feel better soon!

Eluned - so glad you pulled up ok! Can't wait to hear how pilates goes!

Just wanted to warn those of you on my facebook page... my trainer has "requested friendship"... and I've (VERY reluctantly!) accepted... so there goes my fun bagging him out on there!