Brilliant idea Nettie!!!! And so glad you enjoyed your first yoga class! I think I need a yoga session right now!

Tan, don't forget your body needs time to rest and rejuvinate as well!

AFM, I had gym tonight. I went straight after work. Lucky I got out early because otherwise I'd still be there! But I struggled to go in. Thank goodness for CeCe who talked me into going in on the phone! It was just too busy... but I went in and trained. The treadmills were all taken so I went to the bike first. 10 min then off to treadmill for 20 then xtrainer for 10 then treadmill for 5 then home before I turned into a pumpkin... and I have an early shift tomorrow! It was a struggle. My legs hurt, specifically my hamstrings. Hoping I pull up ok tomorrow.

WINTER! Where are you mate?!

Keep active girls and Mr S!