I lost 25kg in around 18mths..

i didnt follow any set diet just worked on my own.

I used the herba life shakes for breakfast and lunch (cause i was shocking at preparing and eating food during the day) and at night grilled my food instead of pan fry , and swapped the potatoe mash for salad. I also used a child size plate instead because you will find that your portion sizes for your meals are way to large. the size of meat you eat once a day should be the size of your palm not hand.

I also forced myself to walk everywhere!!

and had rewards set out for mini goals.. etc lost 5kg went on girls night out...


One i lost the weight i have never been happier, so confident now and love life. Not 100% happy with my boy but no one is.

I now go to the gym 3-5 times a week and eat healthy out habbit...

oh and best idea is to remove any junk from the house, makes it easier if it aint there!

good luck hun