I have been doing this just since Monday. And af arrived on Tuesday and it was a real shocker with loads of pain and feeling so swollen.
But regardless of that, the scales say just over 2kg down, in 5 days, with af still hanging around! I've had no sugar cravings and no sugar/carbs/white anything which in itself is miraculous especially when af is around.
I've been eating full fat cheese and cream and cooking in butter or oil and I am quite astounded to be honest and I've not felt hungry which is so different to anything else I've done before and I love not counting calories.
Oh and due to af being so awful, there's been no excercise at all this week other than normal stuff work related.
Hoping this continues!