Matryoshka-Thats a good idea about using lunch plates to keep portion sizes down will have to do that from now on. To be honest i cant really afford one(personal trainer ) but i was thinking if i just saw one once or twice least i would no exactly what i need to work on etc to help me loose the weight and purely to help me around my injury.
ill weigh in too tomorow ill take a walk in the morning (get some exercise in too) to my local chemist they have scales n will report back as soon as i find out. i was thinking i might keep a food diary which will hopefully help me keep track of what i have eaten.
Mother Goose- The reason i've been referred to have surgery is the weakness is my right leg is worsening since having dd and may be causing permanent damage if its not fixed , i'm also only 19 years old. I had a fall a month or so a go carrying dd where my leg just gave way luckily she wasn't hurt but it really just scared the daylights out of me, that i cant even look after my daughter properly i guess that was a redflag ive had mri n cat scans ready for the surgery in a month or two away still have to see. now im just waiting for a miracle and trying everything possible to fix it before having to have it, thanks heaps for the suggestions ill have to look into Pilates sounds like a really positive step to take. Do you find it hard to walk properly? prob a silly question but im just so sick of looking like an old women when im walking lol its like a limp i cant wait for it to go away
Last edited by Butterfly Child; August 14th, 2009 at 03:10 PM.
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