Hi Emma and Matryoshka. I think I'll weigh myself tomorrow as my pt weighed and measured me last week so will be interesting to see if anything has changed. Although they'll be different scales so there could be a bit of difference! I was bad today, didn't get around to doing my workout dvd, but I did do a bit of walking so hoping that counts. I had a brutal workout yesterday with my pt - I've never sweated so much in my life lol!

Emma wow congrats of losing 3 1/2kg - very impressive! Good idea about the food diary, I think I'll start one too. The last two nights I haven't had seconds so I'm pretty happy with myself. I think I have to teach my stomach that it really doesn't need as much as I've been feeding it!