oh, I don't know how to rest!I'm constantly in trouble for still training. So much so, when I got "serious rest orders now missy!" they had to get DH to hide the power cable to the treadmill so I couldn't get on it!!!
But I have now had about 3 weeks off with just PT with my trainer (all pool sessions bar one which was just arm work) and I returned to emotional eating (my treadmill is a huge release for me) and put on about 2Kg
. I've just done 2 days on the treadmill (very light in comparisson to old sessions) and I'm pretty sore right now.
That fall must have been scary for you. Yours sounds much worse than mine. I get a bad limp when I've done too much walking or if I try to walk too fast. My patients at work usually find it amusing. I'm 28. I can imagine surgery will do you good. Especially the rehab afterwards. I've had a couple of near miss falls. One the other day when I got out the pool - my trainer told me yesterday he was concerned by the look on my face - I was rather frightened. But I just get on with it now. I'm very stubborn. Much to my demise. It took me 6 weeks to tell work! LOL
Hang in there. It is a long road but there is definately a destination at the end of the journey!
MG
P.S. Sorry if I sound disjointed this morning - not much sleep last night... stoopid DH snoring!




I'm constantly in trouble for still training. So much so, when I got "serious rest orders now missy!" they had to get DH to hide the power cable to the treadmill so I couldn't get on it!!!
. I've just done 2 days on the treadmill (very light in comparisson to old sessions) and I'm pretty sore right now.
. It took me 6 weeks to tell work! LOL
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