Hi Aamy - I got this one at Big W but you can also get them from Amart Allsports etcs. Get a small one with a good clip as the last one I had kept coming off. Grrr. Also if you can get one with a sensitivity adjuster as the readings change depending on your pants and the position.

Well yesterday was ok:
Steps: Around 10,000
Bfast: Weetbix with honey and light milk
Mtea: Rice cakes with light cream cheese, tomato and pickle
Lunch: rice cakes with margerine and marmite
Atea: orange plus coffee with light soy milk and one sugar
Dinner: Couscous with vegies and satay sauce
Other: 1 small square of dark chocolate plus peppermint tea

Today hasn't been quite so good.
So far (will update again later)
Steps: 10000 + plus 20 mins exercise bike
Bfast: weetbix with honey and soymilk
Mtea: coffee with soy and one sugar; slice of homemade fruit toast with marg
Lunch: Rice cakes with marg and marmite plus miso soup with noodles
Atea: small home-made sausage roll (with vege sausage), coffee with skim milk and one sugar
Dinner: 1/4 vege pizza with extra vegies
Other: 1 small square of dark chocolate

Will have to do some kind of exercise tonight to make up for it. Am feeling a bit crappy though as DS has just been in the worst mood. Last night he woke up at middnight and screamed for an hour, this morning the same, and again this afternoon. Don't know what is going wrong but it is really hard. Feel like comfort food but trying to resist more damage than I have already done today!

One good thing is that I went to a physiotherapist yesterday for shin splints and sore feet/knee and she said everything was to do with my flat feet (which I didnt know I had) and she gave me stretches and I have to get orthopaedic insoles which should sort it out. Yay! nothing too bad.