Sorry youre having a hard time Vix, i feel similar in that im disapointed when i only have small losses even tho i feel im working out a whole lot more than i used to!
Glad to hear youre feeling better Nai!! Good job getting back into the swing of things right away!!
AFM; Netball last night, we lost, i played a SHOCKING game but you win some you lose some!! Lol. Gym tonight, cant wait. Its good im excited to go to the gym!! Just wish i was getting better results!! Have a great day ladies!
Hi Aamy - I got this one at Big W but you can also get them from Amart Allsports etcs. Get a small one with a good clip as the last one I had kept coming off. Grrr. Also if you can get one with a sensitivity adjuster as the readings change depending on your pants and the position.
Well yesterday was ok:
Steps: Around 10,000
Bfast: Weetbix with honey and light milk
Mtea: Rice cakes with light cream cheese, tomato and pickle
Lunch: rice cakes with margerine and marmite
Atea: orange plus coffee with light soy milk and one sugar
Dinner: Couscous with vegies and satay sauce
Other: 1 small square of dark chocolate plus peppermint tea
Today hasn't been quite so good.
So far (will update again later)
Steps: 10000 + plus 20 mins exercise bike
Bfast: weetbix with honey and soymilk
Mtea: coffee with soy and one sugar; slice of homemade fruit toast with marg
Lunch: Rice cakes with marg and marmite plus miso soup with noodles
Atea: small home-made sausage roll (with vege sausage), coffee with skim milk and one sugar
Dinner: 1/4 vege pizza with extra vegies
Other: 1 small square of dark chocolate
Will have to do some kind of exercise tonight to make up for it. Am feeling a bit crappy though as DS has just been in the worst mood. Last night he woke up at middnight and screamed for an hour, this morning the same, and again this afternoon. Don't know what is going wrong but it is really hard. Feel like comfort food but trying to resist more damage than I have already done today!
One good thing is that I went to a physiotherapist yesterday for shin splints and sore feet/knee and she said everything was to do with my flat feet (which I didnt know I had) and she gave me stretches and I have to get orthopaedic insoles which should sort it out. Yay! nothing too bad.
I have been MIA - didn't even measure myself this week . . sorry, was becoming addicted to BB and told myself not to look at anything for a week, serves ,me right, now I have all this catch up reading to do and can't remember everything.
Cherished - Congrats!!!!
Everyone who lost weight - even 100g, YAY, YAY, YAY.
Everyone who didn't, well, we will have good weeks and bad weeks, this challenge is good because it keeps us accountable and means we can remotivate. I feel like I am doing well this week, so hopefully will have 2 weeks worth of measurements to report on Tuesday.
Krysalus - Wow, good work on recording your intake and output, it really makes you think before you eat something if you know you'll have to write it down hey.
Bub is teething (so my mother tells me, I see no teeth) but nappy rash for the first time EVER a few times and sudden outbursts for not reason, and barely eating or drinking much when she's usually such a guts and needs to be cuz she's only wittle and not a chubba, but she's not sick at all and is still giggly and happy most of the time so who knows. I am hating this rain, I am hating indoor excercise at the moment even though I have the means to do it. Rain, Rain go Away.
Hi guys, well yesterday was a total right off (Sizzler at lunch - need I say more) but at least I played soccer last night to redeem myself slightly. I paid for the lunch in the afternoon though as I felt terrible and my brain was just mush. Today is a lot better so far and feeling good.
So far:
Steps: 10000 plus stretches
Bfast: Wholemeal toast with avocado, mushrooms, olives, semi-dried tomato. Plus coffee with light soy and one sugar
Mtea: kiwifruit, banana, large coffee with normal soy and 2 sugars
Lunch: salad with avo, home-made croutons, almonds, olives.
Atea: 2 arrowroot bikkies, coffee with light soy milk and one sugar
Dinner: stirfried vegies with brown rice
Other: one peppermint tea, 5 rice cracker bikkies
Am hoping I dont pay too much on weighing for yesterday. Hope you are all doing well.
Steps: 10000 plus stretches
Bfast:toasted turkish bread with cheese, tomato and olives, low fat mayo
Mtea: banana, 1/2 coffee with light milk and one sugar, 3 iced vovos
Lunch: tomato soup with toasted turkish bread plus a small slice of turkish with teaspoon of light marg and marmite.
Atea: 3 iced vovos (naughty!)
Dinner: tomato pasta with a small amount of cheese
Other: one peppermint tea, 5 rice cracker bikkies
Hope everyone has had a good weekend. I weigh in tomorrow so wish me luck! Keen to hear everyone elses results too.
Had an ok weekend, cleaned the house saturday which burned a few calories definately hehe not exoecting a big loss tho as history has proven little losses love me lol...hope everyone had a great weekend!
Hi everyone! I'm so sorry that I haven't updated the stats in the first post until now - have had a shocking week last week - the af from hell (OMG it was like lochia it was so heavy!) and then the BB issues, but it is all updated now. Just in time to do it all again on Wednesday ROFL. And Kas, so sorry to have forgotten to add you to the first page but you are there now.
Aliash, I have added you in too
As for me - I really have to get my butt into gear - SIL is getting married in 4 months time *YIKES!* so I am trying to get to a 15kg loss by then, which is only 0.8 per week, so I think it's attainable.
Hi all, I have been MIA- It is report time at work, and so I hae been up to my eye balls in marking and writing, appropriate & tactful comments. I have been reall slack with eating/ excercising and I have been sick too. But as of today I am back on the wagon, I start a 12 week challenge with my PT group on Wednesday and I am hoping to loose between 8-10 kgs in that time, just in time to start TTC in Sept.
Will weight and measure tomorrow even though I dont think I would have done well!!
Steps: Around 10,000 plus soccer
Bfast: Weetbix with honey and light milk, coffee with light soy and one sugar
Mtea:
Lunch: skinny cappucinno with 2 sugars, 6 inch vege subway roll with mayo and cheese
Atea: 2 iced vovos
Dinner: tomato pasta with cheese and a piece of corn
Other: peppermint tea
Didn't end up weighing today as I got to work late so will do tomorrow morning. Good luck with all of your weigh-ins!
Weighed in this morning and lost a big 1.8kg! Can't believe it! Lost 2cms around bust, 1 around tummy, 1 around hips. I think my weight loss will probably start to slow down a bit now as my body gets used to everything but hoping so much I can lose 1kg a week.
Hope everyone also had a good result this week.
I haven't even measured myself or weighed myself. I haven't hit the gym for 1 week. I have been binging out on chocolate and bread. I don't want to even hop on the scales. I can feel a roll of fat on my midriff.
My matron of honour dress comes in about 2 weeks time and i have lost motivation
You're so close to your goal Turkish!! Have you looked back over all your progress?! Put the chocolate down and step awayyyy from the bench!! Hehe. You've done so amazing to lose 15.5kg! You CAN lose those final few! You're envious of Krys but im envious of your weightloss lol i keep gaining then losing tiny amounts!
but you are there now. 
You're envious of Krys but im envious of your weightloss lol i keep gaining then losing tiny amounts!
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