I did my first jog last night!!

I alternated between walking and jogging - not strictly to the C25k plan though. I would jog between lamp posts and then walk between the next and so on. It was EXHILERATING!!! I really enjoyed jogging and felt fantastic for it. A bit sore today but this is the next natural step for me. My 5km walks aren't as challenging as they once were.

I cannot wait to get back out there tonight and push myself a bit harder!