Ladies, do you mind if I join you? I am up to the second session on week 2 (early days yet), but have increasecd the total time of running to 30 minutes (instead of 20 mins), just so I get that little bit extra .

I have been talked into traning for a half marathon later this year by some friends so I really need to pick up the pace (not to mention loose the last 5 kilos to be back to pre-pregnancy weight but would love to loose more ). Looking forward to receiving and dishing out 'exercise' vibes

Happy running ladies