Well I'm going to be getting anywhere between 6 and 10 hours of heavy exercise tonight, I'm playing roadie for the bump-out of Summerfield Dayze down the gold coast, so I'm going to be pushing boxes, pulling down scaffolding, packing stuff, lugging stuff etc all in the mud!!!!!!!!!!!!! I'm sooo going to feel it on Sunday afternoon (we start at midnight tonight). I think I'll be dosing myself with arnica before I start working, just to preempt any bruising.

I don't even get to go to sleep when we get home, we will be going right to the airport to pick up DH's 10yo step-son who is flying in for a weeks holiday.