Rayray I too weigh my self every week at the same time (Sunday morning first thing butt naked) to get an acurate reading...
I have broken once or twice and weighed my self early and been disappointed a good example of this is this week, I weighed yesterday and had not lost anything and then I weighed myself today in the morning and have lost 1 kg whooooo.
I do have the old type scale (not digital) and they are hard to read so I drag my DH out of bed to read them for me (it helps that he is totally honest - to the point of being brutal) and it was a clear kg for me...
So the moral is same time, same day and but naked - as some clothes do actually have a lot of weight in them you would be surprised...
You also weigh less in the morning (after peeing of course)
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