Thanks for that Lucy, I have a lot of weight watchers at home books which my aunt gave me but they are few years old now and doesn't have a lot of new foods points. Is a kilojoule 4 times a calorie?? Will it work with grams of fat and fibre if its in calories??
My big problem is carbs- I love them, i could cut out anything but carbs i think!! I have tried to cut down today and have been really good, even ate grapes!