plain corn chips and salsa a great dip/chips treat and low in fat - esp oven baked corn chips- its the salt that is the killer on the corn chips so less salty the better. Otherwise make you own dippers with pita bread dried in the oven with a drizzle of Olive oil over them

best take-away- sushi or out of the 4 deadly sin take-aways - Red Rooster chicken rolls- but no good when pg as mayo with raw egg

you can get low carb choc as well

Diet jelly- a great treat, without the calories- fixes the sweet fix!

sugar free lollies are also good

carb smart ice-cream

instead of fizzy drink- soda water and diet cordial mixed together- its CHOICE!

HMm now i am getting hungry again!

odette