Welcome to the New Years Body Transformation Challenge Week #2.

I am loving the chatter that is happening. The motivation and support levels are going sky high!! So lets go crazy with exercise and healthy living lol!

This weeks articles:

Fitness Tips For Working Mums

Explaining BMI


This weeks MINI CHALLENGES

- 20 push ups and 20 sit ups DAILY
- Take a regular activity that you do and give it a fitness twist! ie do lunges when watering the garden, get more physical and sweep the garden... the opportunities are endless!


Link to old thread HERE

Sorry the thread is up late!! How did everyone go with the Mini Challenges last week? Have we had any losses? Remember only weigh yourself ONCE a week!!! Continue chatting ladies...