I went to the gym this morning and worked my tail off!! This is going to be a good thing I think.

The gym had lots of duathlon/triathlon notices up - there is a doable triathlon in 6w - 300m swim, 10k ride, 3k run. I think the only really challenging thing for me would be the run - so I'm going to aim for this. By that date I want to be able to do 10k on the bike, and then 3k running on the treadmill. Mayeb I will sign up for it, but its $75 and that seems a little exorbitant!

And this afternoon I'm off to do 4hrs gardening, so that will be a good work out too