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I lost 3kg last week! woohoo!
Not the best weekend, water wise. Food was fine but I am never able to drink 2L of water/day on the weekend. Its a lot easier to do it trapped behind a desk at work.
I brought fruit today so thats a start!
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Rory rory thats my problem too and I don't have a toddler and a newborn! I have been trying to do more incidental exercise, like going up the stairs twice or faster and walking back and forwards with every item I get out of the dishwasher. Don't beat yourself up looking after 2 littlies IS exercise!!
Ray ray - well done!!!!
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Rory - take a walk as "you" time without DH or the bubbas .... I see it as "me" time and I'm loving that! Previously when I was single, I didn't *need* "me" time!
OK is it just me or can we not edit our posts in here? I was wanting to update my diet last night but couldn't?
Soo...
Tea last night - Grilled lamb with mushroom, onion, garlic & red wine sauce (other than a little knob of butter, no fat!) served with roast potato (chat) and steamed squash.
Two glasses red wine.
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Monday... Back on the wagon again!!!
Water
4x 750ml bottle water
Drinks
3x Coffee - milk no sugar
1x 330ml bottle Frank drink
Breakfast
1x large banana
1x nashi pear
Snacks
3x biscuits
1x apple
Lunch
Chicken & bacon salad with french dressing
Dinner
Chicken
potato bake
cauli & broccoli ( w cheese sauce!!)
1 piece garlic bread
Dessert
3x mni choc eclairs
Exercise
45min brisk walk
Last edited by *mitch*; January 14th, 2008 at 02:51 PM.
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Hey Mitch, get off the wagon, walk instead!!!! (hehehe)
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well put Kaz LOL !!
off for a lunchtime walk & getting my salad on the way back MMMMM....
ETA... I Need to start taking my chitosan tablets regularly again.....
3KG loss... woo hoo awesome Rach
Last edited by *mitch*; January 14th, 2008 at 09:29 AM.
Life Member
Rach, WELL DONE!I lost 3kg last week! woohoo!
I am HANGING OUT to weigh myself. Roll on Thursday when I check back in at the chemist.
I have been using phsillium husks in my shakes for the past few days..........and have been reaping the benefits this morning.....way TMI, but I reckon I have poo'd about 5kg out!
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14/01/08
breakie
jacaranda ice coffee
600 ml water
lunch
red rooster 10 small chips and gravy
600 ml water
afternoon tea
apple and diet choc moose
tea
bowl of nutri grain and 1/2 cup full cream milk
i was to tired to make anything
750 ml water
Last edited by ~shazz~; January 14th, 2008 at 06:07 PM.
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Ok Lucy - you just made me spit coke on the puter! LOL.
That's great news Ray and Rory!
Kaz the me time is possibly because before we had to wear our hearts on our sleeves and our eyes inside our - all our time was me time. But I'm the same....bit hard when DH is in the NT for 4 months though....he's back soon, he's back soon...
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Big congrats to all the girls posting here the last couple of days who have lost weight - Ray, Kim, Leanne, Shazz, Rory, Lucy - everyone's tickers seem to be on the move! (sorry if I forgot anyone).
RayRay and Kim your losses are huge! Are you both on shake diets?
Gracie - I know I shouldn't do it but I jump on the scales every morning. I don't take too much notice of it though and only record the number and set it as my new weight once per week (Mondays). I find it motivating either way - if the scale has gone down a little tiny bit then I want to maintain it that day and if it has gone up a little tiny bit then it motivates me to get it back where it was before! I don't know how healthy it really is though to do this. It only seems to work if you're already in a positive state of mind.....
Lucy - you might be right about the poo! I think my gastro thing yesterday might have helped to erase the two glasses of wine I had on Saturday night! (Sorry TMI!) but I really should have paid for that on the scales and didn't
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Nope Kaz just WW - I hear you on the gastro though - I'm pretty sure my giardia's backHalf an hour after everything I eat....gross.
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Tuesday
Water
5x 750ml bottle water
Drinks
5x Coffee - milk no sugar
Breakfast
1x apricot
1x banana
Snacks
6x rice crackers
6x small cookies
apricot
Nectarine
Lunch
Chicken & bacon salad W Caesar dressing mmm...
nectarine
Dinner
2x Chicken sausages
Coleslaw & Balsamic dressing (WW)
3 small new potatoes (little canola spread & tomato sauce)
Exercise
45min very brisk walk
Last edited by *mitch*; January 15th, 2008 at 06:39 PM.
Registered User
Ugh - I weighed myself after roughly a week, and I'd PUT ON about 700gms... I haven't gone so well in the exercise stakes, but I actually DID exercise, which is an improvement, plus I've been eating better.
I think I'm just going to weigh myself at the two 4 week times...
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15/01/08
breakie
TF shake
apple
snack
cashews 50 grams
750 ml water
lunch
chinese take away
of chicken stirfried with garlic and rice
nestle diet choc moouse
700 ml water
Tea
steak and veg 1 tbs of gravy
nestle choc moouse 1 point
and a big naughty 1 stick of rasbery liquorice (2 points )
i rode for 2 km in five minutes does that count for anything ?
I AM going to try better tomorrow
Last edited by ~shazz~; January 15th, 2008 at 08:04 PM.
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Kim thats a great result on WW. I hope you get better soon - keep your fluids up!
Mrs.P - how disappointing! Perhaps the 700g is muscle? Didn't you say in another thread that you had lost 5cm off your waist? (perhaps someone else and my memory is going).
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wah i dont feel like im losing any weight....
breaky - cornflakes with low fat milk
lunch - low fat subway
dinner - morrocan chicken salad made by me
snack - cashews
im eating the best ive eaten in years and am exercising each day for the first time in ages, why is it taking so long to see results? i think i actually went up on the scales by 2 kg or so.
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New thread found HERE
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