BJrose and Nadine- awesome work on the exercise!
BJ you will probably notice that the exercise and diet will help with cramps for AF after a couple of months. Which is a big woo hoo! I was getting shocking cramps since having DS but over the past 6 months since becoming a lot more active I hardly feel a thing.

Well I have had bad luck lately with injury (2 rolled ankles and a broken thumb in the last month) and have had to miss soccer which is my fav exercise. But went the physio today and it was so good. Got lots of activities to strengthen mu ankle muscles and should be back into soccer next Friday (but not tomorrow - boo hoo!) and I am right to start doing some of my other forms of exercise like cycling and low impact aerobics. So not expecting any loss when I weigh in on Saturday but can at least look forward to some good workouts in the coming week and hopefully a nice loss on the next weigh in.
Bye girls!